1
00:00:00,640 --> 00:00:03,440
Positive affirmations.

2
00:00:03,440 --> 00:00:07,680
I speak life over myself.

3
00:00:07,680 --> 00:00:13,200
I am calm, I am confident, I allow love and

4
00:00:13,200 --> 00:00:16,640
joy to flow through my life daily.

5
00:00:16,640 --> 00:00:21,040
These are just some of the affirmations that I
speak

6
00:00:21,040 --> 00:00:24,160
personally every day.

7
00:00:24,160 --> 00:00:27,840
Mindset is everything.

8
00:00:27,840 --> 00:00:33,680
The power of life and death are in the tongue.

9
00:00:33,680 --> 00:00:37,440
As a man thinketh, so is he.

10
00:00:46,560 --> 00:00:51,920
Tonight, I will help you identify some
positive

11
00:00:52,240 --> 00:00:54,400
affirmations.

12
00:00:54,400 --> 00:01:00,080
Affirmations help change your mindset to
improve

13
00:01:00,080 --> 00:01:02,400
your life.

14
00:01:02,400 --> 00:01:07,680
Affirmations are statements that are short
phrases that

15
00:01:07,680 --> 00:01:14,080
are positive, present tense, and short
phrases.

16
00:01:14,080 --> 00:01:19,040
Affirmations help change your mindset.

17
00:01:19,040 --> 00:01:23,120
When you have a changed mindset, you are able
to

18
00:01:23,120 --> 00:01:28,560
view the world, the glass of life as half full

19
00:01:28,560 --> 00:01:31,440
versus half empty.

20
00:01:31,440 --> 00:01:36,160
That's great to have.

21
00:01:40,800 --> 00:01:42,160
Just three things.

22
00:01:42,160 --> 00:01:45,760
You can write them, speak them, or think them.

23
00:01:45,760 --> 00:01:49,760
And it really helps if you say them with
passion

24
00:01:49,760 --> 00:01:52,480
and conviction, like you really believe it.

25
00:01:52,480 --> 00:01:56,400
And you can say them several times as I do.

26
00:01:56,400 --> 00:02:01,800
For every one negative comment, it takes.
three positive

27
00:02:01,800 --> 00:02:03,800
comments to cancel that

28
00:02:04,600 --> 00:02:08,920
Just imagine all of the negative comments that
we hear

29
00:02:08,920 --> 00:02:10,520
on a daily basis.

30
00:02:10,520 --> 00:02:13,880
It can be the news, it can be social media,

31
00:02:13,880 --> 00:02:17,400
it could be your spouse, your friends, your
loved ones,

32
00:02:17,400 --> 00:02:21,000
it can be your coworkers or your boss.

33
00:02:21,320 --> 00:02:24,360
You can write your own affirmations.

34
00:02:24,360 --> 00:02:27,560
They don't have to be long or complicated.

35
00:02:27,560 --> 00:02:32,040
Kiss, keep it short and simple, but always
keep it

36
00:02:32,040 --> 00:02:34,200
uplifting.

37
00:02:34,200 --> 00:02:39,800
Affirmations have been found to decrease
stress and increase

38
00:02:40,760 --> 00:02:42,840
academic achievement.

39
00:02:42,840 --> 00:02:47,080
They also help people to improve their
resilience.